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Hey everyone! I just wanted to let you know that I’ve been taking a little break during the past few weeks getting my classes ready for next semester and working on some exciting new projects. Right now I’m about to head to Yellowstone National Park for vacation with my family, but I wanted to let you know that I haven’t forgotten about you. As a matter of fact, I’ve been working hard on a very important episode that will be out on August 11th about the most important piece of running gear you will ever use … Running shoes!
I visit Bull City Running Company in Durham North Carolina for a proper shoe fitting. You’ll also hear from running coach Eric Orton on how choosing the right shoe is all part of a bigger strategy that includes strengthening your feet and running form.
And there’s also a little something about x-rays. You’ll find out what that’s all about when the next episode of 16 Weeks comes out on August 11th. You’re not going to want to miss out!